Home

Indoor Track

COACH: Raymond Rice phone 301-863-6140 (home) or 301-672-9586 (cell)

Track and Fields is the sport of sports" Whatever you sport, you are required to run. If you watch a sports team that is running for conditioning, strength, speed or agility, the front runners are usually track athletes. Running is a natural physical function but to run to reach an individual maximum speed, and endurance it requires proficiency.

In setting our goals, we strive to beat your individual record or PR's. Setting and achieving this goal help our athletes learn to set goals and build self confidence. This is one of life's lessons that we accomplished during the Track and Field season.

If you are interested in participating as a team member, please return all paper work, including a physical report ASAP to Coach Rice or the Indoor track mailbox in the school’s main office or to Coach Elm or Coach Lynch office. Please bring a copy of your report card.

First day practice is Saturday, November 14, 2009 from 9:00AM to 12:00 noon.

PARENTS & TRACK ATHLETES 

  • The Indoor track season starts November 14, 2009 and end February 28, 2010.
  • First day practice was Saturday, November 14, 2009 from 9:00 am to 12:00 am. General testing will take place for assigning events.
  • We practice five days a week starting at 3:00 pm and ending at 5:00pm. There will be two days per week that practice will extend to 6:00 pm for strength conditioning in the weight room.

                                             (Please click on the high lighted words to view the schedule).

  • The Season's Practice and Meet Schedule  provides a macro view of the Indoor Track season's practice days, meets, and, weight room days. Note, on weight room days practices end at 6:00PM.  The team is divided into three groups to maximize safe in the weight room. The groups will alternate as Group I - 3:45-4:30; Group II - 4:30-5:15, then Group III - 5:15-6:00 PM. The next weight room day will starts with Group II, then group III, and then Group I. The time per group is 45 minutes.
  • Parent Night is 12/01/2009 at 6:00 PM at Great Mills High School. (Room location to be determined). Team Pictures 12/14/2009 @ 4:15 PM.
  • SATs are December 5, 2009 and January 23, 2010

Meet Dates and Locations (The meet schedule is pending final approval).

  • Meet #1 - University of Delaware: 12/5/2009 (Update)
  • Meet #2 - University of Maryland Eastern Shore 12/12/2009
  • Meet #3 -  North Hagerstown Invitational, Hagerstown Community 12/18/2009
  • Meet #4 -  SMAC Conference Meet, PG Sports Complex, Landover MD: 1/4/2010
  • Meet #5 - SMAC Conference Meet - 2, Host, Charles County, PG Sports Complex, Landover MD: 1/8/2010
  • Meet #6 - SMAC Championships, St. Mary's County, PG Sports Complex, Landover MD: 1/24/2010
  • Meet #7 - Last Track to Philly, Georgetown Prep: 1/30/2010
  • Meet #8 - Regional Championships, Baltimore Armory: 2/2/2010 - Start time 4:00 pm
  • Meet #9 - MD-State Championships 3A-4A East; PG Sports Complex, Landover MD: 2/16/2010 - Start time 4:00 pm

 Note: Entries For meets may change pending circumstances.